Television One of Ramadan’s most diverting traditions is TV. “That could be a daily crash it could be a midmonth crash.” “You have to focus on what you’re eating and when, because you don’t want to lose momentum and crash,” said Malik. “As long as it’s not every single day.”Īnd make up for it by drinking more water, she said. “If you want something that’s high-sodium, that’s totally fine,” she said. Part of pacing yourself is also allowing yourself to satisfy various cravings in moderation, said Kubba - especially because there are often many social gatherings during Ramadan with delicious, not-so-healthy food. “Give yourself a little bit of a break, and after your prayers, come back and have a regular-sized meal,” she said. She recommends following it up with some bone broth and an appetizer to slow down the hunger. “So it’s instantly absorbed in the body so they get the energy boost right away.” “Dates have like 15 grams of carbs, one serving of carbs,” Haddad said. It’s a Muslim tradition to break fast with dates - the Prophet Muhammad is said to have broken his fast with three dates - and this also has health benefits. Soumar Haddad, clinical dietitian at Cedars-Sinai Medical Center, recommends easing into eating after a fast. It’s better to break up your calories: some at suhoor and some at iftar, the meal when breaking the fast, she said. You’ll be starving by the end of the day, she said, and eating the majority of your calories at night before you go to sleep is bad for your metabolism and will make you gain weight. Shamila Malik, a registered dietitian at Fresenius Medical Care North America, says some people might sleep in and not eat suhoor, the meal before the fast begins. “Really, no time is the best time,” said Naely, “but especially during Ramadan, when you’re fasting for 12-plus hours, you don’t want to deplete your body of nutrients.” Ramadan is not the best time to start restrictive diets such as Keto or Atkins. It takes the brain about 20 minutes to receive the signal from your stomach that you’re full. So slow down when you eat, said Abrar Naely, a registered dietitian who goes by Naelynutrition on Instagram. “But then afterward you can’t even move.” “A lot of times after fasting, you’re so hungry that you just start stuffing your face,” Kubba said. Getting through a month of fasting is hard, but there are things you can do to make it easier, and more meaningful, for yourself or your Muslim friends. Here’s how I survive - and deepen my faith Lifestyle Brace yourself for Ramadan fasting.
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